BREATHE & MEDITATE |
BREATHE & ICE |
120 |
200 |
90 Minutes |
120 Minutes |
Available: Tue/Thurs 9-10:30 AM & Sat 4-5:30 PM |
Available: Tue/Thurs/Sat 9-11 AM & Sat 4-6 PM |
Breathe and meditate is a playful and relaxing meditation class that transitions through breathwork and somatic techniques designed to cleanse your energy and leave you clear headed before dropping into a deeper guided visualization and meditation. |
Embody the limitless powers of breath and embrace the transformational powers of cold exposure. This class combines movement, stretching and active breathing to prepare body & mind to submerge into an ice-bath. It is required to bring swimwear. |
Maximum 6 persons for $120; plus 6 students is +$20 per person up to maximum 9 students |
Maximum 2 persons for $200; plus 2 students is +$20 per person up to maximum 8 students |