Class Descriptions

HEATED CLASSES - HOT YOGA
  • ASHTANGA Experience the dynamic flow of Ashtanga yoga in a heated studio, intensifying your practice and enhancing flexibility, strength, and focus.
  • HOT HATHA Within 75 minutes we'll guide you through a modified version of Bikram yoga consisting of 26 yoga postures including two specific breathing exercises. 
  • YIN YANG The fusion of yin (longer held positions, more restorative) and yang (dynamic yoga sequences) elements will balance strength and surrender. 
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UNHEATED CLASSES - NRGY FUSION & SHAPE SHIFTER
  • DEEP STRETCH Therapeutic and excellent class to destress and restore. Longer held yoga postures and stretches, designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health.
  • PILATES Elevate your Pilates practice with a mix of traditional moves and modern twists, leaving you feeling lengthened, strengthened, and totally rejuvenated!​