Welcome
Step into my Zen Garden and practice under the shaded pergola in an intimate small-group setting with only 7 students per class. Breathe deeper, move smarter, and enjoy the natural calm of practicing outdoors.
Planner - Q1 2026
Sundays from 9-10:30 AM
Sundays from 9-10:30 AM
January 11th 2026
Deep Stretch & Deep Breathwork
A delicious deep stretch class with guided breathwork and relaxation at the end. Excellent to relieve lower back pain and neck/shoulder stress - all levels welcome
January 18th 2026
Yin Yang & Yoga Nidra
Gentle flowing sequences with longer held yoga postures to release tension from the lower back, hips, neck & shoulders. Followed by a Yoga Nidra (guided journey through the body) - some yoga experience required
February 22nd 2026
Awaken your Inner Viking
Yoga, deep breathwork & a dip in the cold pod (10-12 Celsius) - all levels welcome + brave attitude
March 1st 2026
Yin Yang & Guided Meditation
Gentle flowing sequences with longer held yoga postures to release tension from the lower back, hips, neck & shoulders. Followed by a guided meditation for deep relaxation - some yoga experience required
March 15th 2026
Awaken your Inner Viking
Yoga, deep breathwork & a dip in the cold pod (10-12 Celsius) - all levels welcome + brave attitude
March 29th 2026
Deep Stretch & Breathwork
A delicious deep stretch class with guided breathwork and relaxation at the end. Excellent to relieve lower back pain and neck/shoulder stress - all levels welcome
Attendance fee is AWG 35 (except for Awaken your Inner Viking - see promo below)
Book Now: [email protected] or Whatsapp +297 592 8738
Deep Stretch & Deep Breathwork
A delicious deep stretch class with guided breathwork and relaxation at the end. Excellent to relieve lower back pain and neck/shoulder stress - all levels welcome
January 18th 2026
Yin Yang & Yoga Nidra
Gentle flowing sequences with longer held yoga postures to release tension from the lower back, hips, neck & shoulders. Followed by a Yoga Nidra (guided journey through the body) - some yoga experience required
February 22nd 2026
Awaken your Inner Viking
Yoga, deep breathwork & a dip in the cold pod (10-12 Celsius) - all levels welcome + brave attitude
March 1st 2026
Yin Yang & Guided Meditation
Gentle flowing sequences with longer held yoga postures to release tension from the lower back, hips, neck & shoulders. Followed by a guided meditation for deep relaxation - some yoga experience required
March 15th 2026
Awaken your Inner Viking
Yoga, deep breathwork & a dip in the cold pod (10-12 Celsius) - all levels welcome + brave attitude
March 29th 2026
Deep Stretch & Breathwork
A delicious deep stretch class with guided breathwork and relaxation at the end. Excellent to relieve lower back pain and neck/shoulder stress - all levels welcome
Attendance fee is AWG 35 (except for Awaken your Inner Viking - see promo below)
Book Now: [email protected] or Whatsapp +297 592 8738
TAKE THE PLUNGE
Cold Pod Experience for Women
In 2022, in the aftermath of COVID, I introduced the Wim Hof Method to my clients. As a hot yoga teacher in Aruba, I felt it was time for something radically different — a fresh way to strengthen the mind, nervous system, and immune resilience. Cold exposure has since become popular, and some beautiful experiences have emerged — including outdoor plunges combined with nature hikes.
In 2026, I’m bringing cold plunges back — in my own way:
✨ private
✨ intentional
✨ women-only
What to expect?
This is not about “being tough.” This is about presence, boundaries, and inner power.
Each session includes:
Why women don't go below 10°C
Women’s bodies respond differently to cold exposure than men. Lower temperatures can place unnecessary stress on the hormonal system, thyroid, and adrenal balance.
By keeping the water above 10°C, we:
Attendance fee is AWG 52,50 per person
Come once — or make it a monthly habit of remembering who you are.
This is for you if...
In 2026, I’m bringing cold plunges back — in my own way:
✨ private
✨ intentional
✨ women-only
What to expect?
This is not about “being tough.” This is about presence, boundaries, and inner power.
Each session includes:
- Yoga to activate the parasympathic nervous system but also to ignite focus
- Wim Hof breathing method to regulate the nervous system and prepare the body
- Cold pod immersion in a safe, supportive, ceremonial setting
Why women don't go below 10°C
Women’s bodies respond differently to cold exposure than men. Lower temperatures can place unnecessary stress on the hormonal system, thyroid, and adrenal balance.
By keeping the water above 10°C, we:
- Support hormonal health
- Prevent overactivation of the stress response
- Still gain powerful benefits for immunity, circulation, and mental clarity
Attendance fee is AWG 52,50 per person
Come once — or make it a monthly habit of remembering who you are.
This is for you if...
- You want to feel mentally stronger and calmer
- You’re ready to step out of comfort
- You want to reconnect with your inner viking, not by fighting, but by choosing presence
On request the Cold Pod Experience can also be made accesible to a private group of men
6 Brave male participants necessary, session lead by a male instructor for total fee of AWG 450
6 Brave male participants necessary, session lead by a male instructor for total fee of AWG 450
The Cold doesn’t Break You. It Reveals You!
