Transformation requires an investment (time, money and effort). It also demands a commitment (persistence).
The two best ways to transform yourself are by watching 'what and when' you put something in your mouth and by adding regular exercise. Diet (eating healthy and frequent) and movement are the best tools to help you loose weight, speed up your metabolism and shape up your body.
Remember: Crash diets, starving yourself or doing INSANE kind of high intensity exercise routines to become skinny are NOT the answer. I consider that more of a punishment.
If you're truly determined to change then nothing stands in your way! You make a decision and stick to it. No more excuses, right?
Ready?
Now sign up for YogaSanity, the CRAZY - I mean SANE - bootcamp style yoga class, designed by ME..
ABOUT YOGASANITY It's an 90-minute class with a special music playlist.
YogaSanity is a safe and intense Strength & Sculpt class with yoga blended in. It will tone your entire body in a fast way and efficient way.
Format: The class starts or finishes with a guided mediation. Some intense music tracks are used to pump up your core muscles. Furthermore we combine full ROM (range of motion) movements like Sun Salutations, static postures (Asana & Balance practice) for total body stretching. Also expect cardio/strength based exercises like squats, lunges, push ups, planks, plies, burpees, etc.
Special Note: This is a non heated class (windows open en fans on).
Prepare to BURN, SWEAT and FEEL the change from the inside out!
This 7 week program includes 14 YOGASANITY classes at Happy Buddha Aruba.
You can sign up for FULL PROGRAM / FULL BENEFIT (14 classes)
FEE: AWG 210 per person
or for HALF PROGRAM (7 classes, choose for Friday evening or Sunday morning)
FEE: AWG 125 per person
or pay for a SINGLE CLASS in case there are openings due to rebookings
DROP IN FEE: AWG 20 per person
Maximum amount of participants per class at Happy Buddha Aruba are 11 persons.
Please bring own yoga mat, a large towel, small hand towel, water and a WARRIOR attitude to class. Mats for sale AWG 35.
In case you miss a class you have 7 days to rebook. Choose from Core Power, Ultimate Serie, Hot Hatha or Ashtanga Yoga classes (this is dependent upon availability).
As an individual assignment we recommend you include 7 climbs (561 steps once per week) on the Hooiberg, 7 power beach walks of 45 minutes (once per week) and keep up with a FOOD & MOOD Diary (during the 7 weeks).
Now continue reading..click on sub link and learn more about the upcoming YogaSanity Program.
The two best ways to transform yourself are by watching 'what and when' you put something in your mouth and by adding regular exercise. Diet (eating healthy and frequent) and movement are the best tools to help you loose weight, speed up your metabolism and shape up your body.
Remember: Crash diets, starving yourself or doing INSANE kind of high intensity exercise routines to become skinny are NOT the answer. I consider that more of a punishment.
If you're truly determined to change then nothing stands in your way! You make a decision and stick to it. No more excuses, right?
Ready?
Now sign up for YogaSanity, the CRAZY - I mean SANE - bootcamp style yoga class, designed by ME..
ABOUT YOGASANITY It's an 90-minute class with a special music playlist.
YogaSanity is a safe and intense Strength & Sculpt class with yoga blended in. It will tone your entire body in a fast way and efficient way.
Format: The class starts or finishes with a guided mediation. Some intense music tracks are used to pump up your core muscles. Furthermore we combine full ROM (range of motion) movements like Sun Salutations, static postures (Asana & Balance practice) for total body stretching. Also expect cardio/strength based exercises like squats, lunges, push ups, planks, plies, burpees, etc.
Special Note: This is a non heated class (windows open en fans on).
Prepare to BURN, SWEAT and FEEL the change from the inside out!
This 7 week program includes 14 YOGASANITY classes at Happy Buddha Aruba.
You can sign up for FULL PROGRAM / FULL BENEFIT (14 classes)
FEE: AWG 210 per person
or for HALF PROGRAM (7 classes, choose for Friday evening or Sunday morning)
FEE: AWG 125 per person
or pay for a SINGLE CLASS in case there are openings due to rebookings
DROP IN FEE: AWG 20 per person
Maximum amount of participants per class at Happy Buddha Aruba are 11 persons.
Please bring own yoga mat, a large towel, small hand towel, water and a WARRIOR attitude to class. Mats for sale AWG 35.
In case you miss a class you have 7 days to rebook. Choose from Core Power, Ultimate Serie, Hot Hatha or Ashtanga Yoga classes (this is dependent upon availability).
As an individual assignment we recommend you include 7 climbs (561 steps once per week) on the Hooiberg, 7 power beach walks of 45 minutes (once per week) and keep up with a FOOD & MOOD Diary (during the 7 weeks).
Now continue reading..click on sub link and learn more about the upcoming YogaSanity Program.