REBALANCE BEHAVIORAL THERAPY
Rebalance behavioral therapy (RBT) is not about fluff—it’s about healing. You’ll work on your thoughts, go from destructive to more constructive thinking, regulate your nervous system (through breathwork), and restore your energy by resting deeply for 10 minutes at the end of each session. It’s a practical path to transform suffering into strength.
Who it supports? In general, those wanting to recover from a traumatic event, abusive situation/relation or self destructive behavior. Examples: People suffering from overwhelm, burnout, grief, self-doubt, confussion (cognitive dissonance).
Key benefits:
Evidence: Breathwork has been shown to greatly reduce stress and anxiety, improve well-being, build emotional regulation. Breathing Labs+1 Meditation paired with breathwork supports greater clarity & resilience. LTC News+1
Who it supports? In general, those wanting to recover from a traumatic event, abusive situation/relation or self destructive behavior. Examples: People suffering from overwhelm, burnout, grief, self-doubt, confussion (cognitive dissonance).
Key benefits:
- Less reactivity to triggers
- More calm & control in every day life
- Better sleep & less physical tension
- Increased self-esteem & capacity to handle change
Evidence: Breathwork has been shown to greatly reduce stress and anxiety, improve well-being, build emotional regulation. Breathing Labs+1 Meditation paired with breathwork supports greater clarity & resilience. LTC News+1
How does is work:
- Commitment: Minimum 3 sessions
- Duration: 90 minutes
- Location: At my home
- Availability: Use contact form below
Trust the Process
Rebalance Behavioral Therapy with Corinne
Note from me: "Healing does not happen overnight, it requires time, patience and a consious choice of breaking destructive habits/patterns/environments. Letting go of what, or who does not serve you anymore is a brave act of self-love".
