Empowerment & Serenity Workshop with Corinne Voermans
Duration: 120 minutes
Welcome to an exclusive and transformative experience with Corinne Voermans, founder of Happy Buddha Aruba and a master yoga trainer. In this private two-hour workshop, you will be guided through breathwork, meditation, and yin yoga postures to foster balance, relaxation, and empowerment. Corinne's expertise and nurturing guidance will help you connect with your inner self, leaving you feeling rejuvenated and centered. Additionally, you will enjoy a healthy breakfast or lunch that complements the practices and nourishes your body. Get ready to embark on a journey of self-discovery and find your inner bliss.
Workshop Schedule Introduction and Setting Intentions (10 minutes):
Welcome and introduction to Corinne Voermans and her philosophy.
Brief sharing session to set individual intentions for the workshop.
Breathwork for Mindful Awareness (10 minutes):
Guided breathwork exercises to bring focus and presence to the moment.
Cultivating mindfulness through conscious breathing techniques.
Yin Yoga Postures (70 minutes):
Introduction to Yin Yoga and its benefits for the body and mind.
Gentle and deep yin yoga postures to release tension and open up energy pathways.
Individualized adjustments and modifications to suit your body's needs.
Guided Meditation (10 minutes):
A soothing and transformative guided meditation led by Corinne.
Exploring inner peace, self-awareness, and emotional balance.
Healthy Brunch or Lunch (20 minutes):
A nourishing and delicious breakfast or lunch curated by Corinne, focusing on fresh, wholesome ingredients.
Mindful eating practices to savor the flavors and connect with the food.
Benefits of the Workshop:
Discussion of the physical, mental, and emotional benefits of the practices.
Corinne's insights on incorporating these practices into daily life.
Self-reflection exercises to explore insights gained during the workshop.
Identifying ways to cultivate self-empowerment and inner peace.
Expressing gratitude and setting intentions for continued growth.
"May you carry the light of inner happiness and wisdom as you move forward on your journey. Namaste!" - Corinne Voermans