MIND: The Power of Rewiring
METHOD: ReBalance Therapy
Rebalance Therapy is not about fluff—it’s about healing. You’ll work on your thoughts (with CBT), regulate your nervous system (through breathwork), and rest deeply (through guided meditation). It’s a practical path to transform suffering into strength.
Who it supports: people suffering from overwhelm, burnout, grief, self-doubt, or those recovering from trauma or abuse. Also anyone wanting to build mental strength and peace.
Key benefits:
Evidence: Breathwork has been shown to greatly reduce stress and anxiety, improve well-being, build emotional regulation. Breathing Labs+1 Meditation paired with breathwork supports greater clarity & resilience. LTC News+1
How does is work:
To determine if this form of therapy is beneficial for you schedule a 15-min free facetime call.
Who it supports: people suffering from overwhelm, burnout, grief, self-doubt, or those recovering from trauma or abuse. Also anyone wanting to build mental strength and peace.
Key benefits:
- Less reactivity to triggers
- More calm & control in everyday life
- Better sleep & less physical tension
- Increased self-esteem & capacity to handle change
Evidence: Breathwork has been shown to greatly reduce stress and anxiety, improve well-being, build emotional regulation. Breathing Labs+1 Meditation paired with breathwork supports greater clarity & resilience. LTC News+1
How does is work:
- Commitment of 5 sessions required
- Sessions consist of 60 min CBT and 20 min Breathwork & Meditation
- 5 Consecutive weeks, once a week, regular day and timeslot
- Sessions to be scheduled at office address in Aruba
- Total Counseling fee: AWG 575
To determine if this form of therapy is beneficial for you schedule a 15-min free facetime call.
Your Rebalance Therapist - Corinne Voermans
Emotional or spiritual healing does not happen overnight, it requires time, patience and a consious choice of breaking destructive habits/patterns/environments. Letting go of what, or who does not serve you anymore is a brave self-love act. Warning: During the sessions you might experience emotional releases (for example sadness (crying), anger (need to curse) or urge to laugh, and that's perfectly okay. Trust the Process!
