Instructions 

INSTRUCTIONS FOR TECHNICAL SET UP: 
  1. Create a FREE ZOOM Account. Go: https://zoom.us/
  2. Create MY ACCOUNT in our client management system TULA. Go: https://www.happybuddha-aruba.com/my-account.html (follow the instructions, make sure we get your first and last name / Email / mobile number or Whatsapp number)

INSTRUCTIONS FOR PRACTICE: 
  1. Design a quiet spot at home where you can practice undisturbed. Essentials: Yoga mat, Large towel, Small towel, Water Bottle Non-essentials (but convenient): yoga blocks, yoga strap, chair or wall, meditation pillow
  2. Don't drink too much water during class because it will be in your way and may cause a nauseous feeling and stomach ache
  3. Drink sufficient water after class because it will benefit hydration and it has a detoxifying effect
  4. Do not eat 90 min - 2 hours before taking class (if you're really hungry eat something light, like an apple or banana)
  5. Class will have a maximum duration of 35 min and we expect you to do your own Savasana (relaxation pose at the end)
  6. ABOUT Savasana: "Lye down on your back with your arms by your side, palms facing upward, fingers relaxed, legs a little bit separated and turned out (completely relaxed), your eyes preferably covered with a small towel"
  7. To warm up we add a link for an upbeat Dance song and to comfort you during Savasana we will recommend a link with a mantra, spiritual message or inspirational song in the invitation letter

INSTRUCTIONS TO ATTEND LIVESTREAM CLASSES:
  1. We'll send an invitation letter with a LINK appr. 1-3 hours prior to class by Email
  2. To attend livestream classes log in into your ZOOM account. Enter the VIRTUAL WAITING ROOM 5 min prior to class by clicking on the LINK (send in the invitation letter)
  3. The teacher will arrive 3 minutes before class starts! Please don't be late!
  4. The teacher will admit you into the class
  5. Class will start exactly on time and will finish 35 minutes later
  6. During livestream class you'll be MUTED
  7. We adhere to a maximum of 12 attendees per livestream class
  8. Once a livestream class has reached its maximum it will show "REGISTRATION CLOSED" online.​ If you would like to be on "Reserve" let us know by Email: happybuddhaaruba@gmail.com
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PLEASE NOTE (Disclosure): 
  • Happy Buddha Aruba reserves the right to make changes to the schedule and format of the classes on a weekly base
  • Happy Buddha Aruba can not be held responsible / liable for any physical injury or discomfort. You alone are responsible for your own physical, mental and emotional health and well-being
  • Be Smart, If you have a medical condition we recommend you consult with your physician before attending one of our classes