Discover the transformative power of breathwork, mindset training and controlled cold exposure. This unique experience promises physical resilience, mental fortitude, and a renewed appreciation for the extraordinary capabilities of your body and mind. Whether you're a seasoned cold enthusiast or a curious newcomer, join us for BreathAlchemy Classes and Cold Pod Adventures that will leave you invigorated, empowered, and connected to the profound potential within you.
Ready to embrace the chill and emerge stronger?
Take the first step and register for our Fundamental Workshop - Wim Hof Method and Cold Pod Challenge❄️🌬️🧊
STEP ONE: UNDERSTAND WHY & HOW
PRIVATE WORKSHOP - Wim Hof Breathwork Method, Cold Exposure & IceBath Duration: 90 minutes Next Date: On appointment only Time: 9:30 - 11 AM Maximum: 4 couples Instructor: Elix Croes
Attendance Fee: Couples fee: $111
For Whom: Ideal for individuals new to cold exposure seeking a comprehensive introduction to the practice.
Enhanced Resilience: Learn how to navigate and thrive in challenging environments.
Mental Toughness: Develop a resilient mindset and sharpen focus.
Improved Immunity: Discover the science behind cold exposure's positive effects on the immune system.
Stress Reduction: Experience the calming benefits of controlled cold exposure.
Disclosure: This workshop involves exposure to cold temperatures. Participants should be in good health and consult a healthcare professional if they have any medical concerns.
PRIVATE Guided Breathwork, Meditation and Cold Exposure Experience Duration: 90 minutes For Whom: Individuals/Couples or Small Groups (max 4 persons) Instructor: Elix Croes
CORPORATE Guided Breathwork, Meditation, Yin Yoga and Cold Exposure Experience Duration: 120 minutes For Whom: Literally for any company/organization/department concerned about the wellness of their employees Instructors: Elix Croes (Breath Coach) & Corinne Voermans (Psychologist)
Reasons why Human Resource Directors/Managers should apply for a private corporate session: Breathwork and Cold Therapy sessions are an excellent addition to corporate wellness programs and team-building activities. It fosters:
Resilience: Strengthening mental and physical resilience for improved workplace performance.
Team Cohesion: Participants support each other through shared challenges, enhancing team dynamics.
Stress Management: Learning stress reduction techniques that can be applied in high-pressure work situations.
Employee Well-Being: Promoting overall well-being and a healthy work-life balance.
Above mentioned unique private experiences brings each individual and/or teams closer to oneself, encourages a growth mindset, and equips them with tools to excel in their professional and personal life.
"Embark on Breathwork and Cold Exposure Experiences, transformative journeys towards improved mental and physical health. Discover the power within you and unlock your full potential for a more vibrant life".
FOLLOW US ON INSTAGRAM @COLDTHERAPYARUBA
Elix Croes, Breath Coach and Holistic Massage Therapist
Corinne Voermans, Founder of Happy Buddha Aruba, Yoga Master, and Psychologist