Embark on an exhilarating journey into the heart of cold exposure with our Cold Pod Adventure! Discover the transformative power of controlled cold exposure. This unique experience promises physical resilience, mental fortitude, and a renewed appreciation for the extraordinary capabilities of your body and mind. Whether you're a seasoned cold enthusiast or a curious newcomer, join us for an unforgettable adventure that will leave you invigorated, empowered, and connected to the profound potential within you.
Ready to embrace the chill and emerge stronger? Let's embark on this extraordinary Cold Pod Adventure together! ❄️🌬️🧊 OPTION 1: Fundamental Workshop (4 Hours) For Whom: Ideal for individuals new to cold exposure seeking a comprehensive introduction to the practice.
Enhanced Resilience: Learn how to navigate and thrive in challenging environments.
Mental Toughness: Develop a resilient mindset and sharpen focus.
Improved Immunity: Discover the science behind cold exposure's positive effects on the immune system.
Stress Reduction: Experience the calming benefits of controlled cold exposure.
Disclosure: This workshop involves exposure to cold temperatures. Participants should be in good health and consult a healthcare professional if they have any medical concerns.
OPTION 2: Follow-Up Classes (75 Minutes Each) For Whom: Designed for participants who have completed the fundamental workshop and wish to deepen their cold exposure practice. Benefits:
Advanced Techniques: Learn advanced breathwork and focus strategies for prolonged cold immersion.
Mind-Body Connection: Explore the profound connection between breath, mindset, and cold adaptation.
Enhanced Performance: Apply cold exposure principles to boost endurance and overall performance.
Stress Resilience: Further develop your ability to stay calm under pressure.
Disclosure: These classes involve controlled cold exposure. Participants should have completed the fundamental workshop and be in good health.
ALERT: Corporate Wellness and Team Building: Cold Pod Adventure is an excellent addition to corporate wellness programs and team-building activities. It fosters:
Resilience: Strengthening mental and physical resilience for improved workplace performance.
Team Cohesion: Participants support each other through shared challenges, enhancing team dynamics.
Stress Management: Learning stress reduction techniques that can be applied in high-pressure work situations.
Employee Well-Being: Promoting overall well-being and a healthy work-life balance.
This unique experience brings teams closer, encourages a growth mindset, and equips employees with tools to excel in their professional and personal lives. CONTACT US for more info on pricing for groups min 10 up to 16 people.
"Embark on The Cold Pod Adventure, a transformative journey towards improved mental and physical health. Discover the power within you and unlock your full potential for a more vibrant life".
NEXT: Cold Pod Adventure Workshop
Date: Saturday October 7th 2023 Time: 9 AM - 1 PM Instructors: Elix Croes & Corinne Voermans
Workshop Schedule: 8:45 - 9:00 AM: Registration 9:00 - 9:30 AM: Introduction to Wim Hof Method; Its principles, and the remarkable benefits for mental and physical well-being. 9:30 - 10:15 AM: Practice Wim Hof Breathing Technique 10:15 - 11:00 AM: Yoga & Meditation; Immerse yourself in a gentle yoga session and a guided meditation 11:00 AM - 11:45 AM: Expose2Cold; Embark on a hands-on journey with cold exposure. 11:45 Am - Noon: Questions & Answers Noon - 12:30 PM Icebath - Experience the power of cold immersion (max 3 minutes) followed by warm up exercises 12:30 PM - 1:00 PM: Closing Circle - Reflect on your experiences, share insights, and set intentions for integrating future Cold Pod adventures at Happy Buddha Aruba or in your daily life.
Early Bird Fee (Book & pay before October 4th 2023): $60
Regular Fee (Book & pay after October 4th 2023): $80
Expert guidance and instruction from certified facilitators.
The Cold Pod program fundamentals and Wim Hof Method introduction materials.
45 Min Breathwork session to open up the lungs
45 Min Yoga and meditation session to cultivate inner peace and connection.
Slow Cold Exposure & The Cold Pod Adventure
For whom? The Cold Pod Adventure Fundamental Worksop is for individuals:
Seeking to optimize their physical and mental well-being
Improve their resilience to stress
Explore holistic practices that promote self-care.
Whether you're a beginner or have previous experience in these disciplines, our instructors will provide guidance and support throughout the program.
Disclosure It's important to note that this program involves exposure to cold, including immersion in an ice bath. Please consult with your healthcare professional before participating if you have any underlying health conditions or concerns.
What to bring/wear: Wear comfortable clothing (Women: sportsbra, sportshot, bathing suit - no bikinis!; Men: sportwear, beachshort - no speedos!); two large towels and small hand towel and an open mind to embrace this unique journey!
Limited spots available (maximum 10 students), So book your place now! Take Action!