Class Description
Whether you are a seasoned practitioner or a complete beginner, there is a class for you at Happy Buddha Aruba. The studio is home to many different traditions but our foundation is rooted in Ashtanga Vinyasa Yoga, Yin Yoga and the Bikram Yoga Method. We believe yoga involves discovering what is best suited to you, so we invite you to explore all of our rich offerings.
Prepay by bank transfer or make an appointment for cash deposit. E-mail: happybuddhaaruba@gmail.com
OUR MOST POPULAR CLASSES
Deep Stretch - Most Destressing Class (Livestream and In-Person at the studio)
This is an excellent class to de-stress with longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health. The postures will be held for 60 sec - 2 minutes. It's one of our most popular classes. Experience it yourself!
ABT - Abs, Butt & Thighs
A fun exercise based class to improve muscular endurance and strength in the Abdominals, Buttocks and Thighs.
Yin Yang - Mix & Match (Livestream and In-person at the studio)
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an all level power yoga practice. You'll love it!
Vinyasa - Go with the Flow (Livestream and In-person at the studio)
Vinyasa, or "synchronized movement" is a flowing yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are considered one of the most popular contemporary Western styles of yoga. The class has a similar structure like an Ashtanga Yoga but with less emphasis on strict format and the traditional spiritual aspect.
Prepay by bank transfer or make an appointment for cash deposit. E-mail: happybuddhaaruba@gmail.com
OUR MOST POPULAR CLASSES
Deep Stretch - Most Destressing Class (Livestream and In-Person at the studio)
This is an excellent class to de-stress with longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health. The postures will be held for 60 sec - 2 minutes. It's one of our most popular classes. Experience it yourself!
ABT - Abs, Butt & Thighs
A fun exercise based class to improve muscular endurance and strength in the Abdominals, Buttocks and Thighs.
Yin Yang - Mix & Match (Livestream and In-person at the studio)
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an all level power yoga practice. You'll love it!
Vinyasa - Go with the Flow (Livestream and In-person at the studio)
Vinyasa, or "synchronized movement" is a flowing yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are considered one of the most popular contemporary Western styles of yoga. The class has a similar structure like an Ashtanga Yoga but with less emphasis on strict format and the traditional spiritual aspect.