CLASS DESCRIPTION - WEEKLY REGULAR SCHEDULE
Monday 6:30 PM - Hot Hatha
Hot Hatha is a modified version of the original Bikram Yoga class. Within 60 minutes we'll guide you through the 26 yoga postures including two specific breathing exercises. Room temperature appr 38 degrees Celsius.
Tuesday 6:30 PM - Hot Yin Yang
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an easy flow yoga practice. You'll love it! Embrace the heat and sparkle!
Wednesday 6:30 PM - Vinyasa
Vinyasa, or "synchronized movement" is a dynamic yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are the most popular contemporary Western styles of yoga rooted in Ashtanga yoga tradition. Vinyasa is a non-heated dynamic yoga class. After the Sun Salutations you move from one posture to another. This will turn up your internal thermostate.
Thursday 6:30 PM - Deep Stretch
The non-heated version of the Sunday class. An excellent class to destress and restore.
Saturday 9:00 M - Hot Flow
Hot Flow is a heated Power Yoga (a mix of Bikram & Vinyasa Yoga). This class is for students who like challenges and have an intermediate to advanced level of yoga practice.
Sunday 9:30 AM - Hot Deep Stretch
Hot Deep Stretch is an excellent class to destress and restore. Longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health.
Hot Hatha is a modified version of the original Bikram Yoga class. Within 60 minutes we'll guide you through the 26 yoga postures including two specific breathing exercises. Room temperature appr 38 degrees Celsius.
Tuesday 6:30 PM - Hot Yin Yang
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an easy flow yoga practice. You'll love it! Embrace the heat and sparkle!
Wednesday 6:30 PM - Vinyasa
Vinyasa, or "synchronized movement" is a dynamic yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are the most popular contemporary Western styles of yoga rooted in Ashtanga yoga tradition. Vinyasa is a non-heated dynamic yoga class. After the Sun Salutations you move from one posture to another. This will turn up your internal thermostate.
Thursday 6:30 PM - Deep Stretch
The non-heated version of the Sunday class. An excellent class to destress and restore.
Saturday 9:00 M - Hot Flow
Hot Flow is a heated Power Yoga (a mix of Bikram & Vinyasa Yoga). This class is for students who like challenges and have an intermediate to advanced level of yoga practice.
Sunday 9:30 AM - Hot Deep Stretch
Hot Deep Stretch is an excellent class to destress and restore. Longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health.
