Class Description
(Whether you are a seasoned practitioner or a complete beginner, there is a class for you at Happy Buddha Aruba. The studio is home to many different traditions. Our yoga classes are founded in Ashtanga Yoga, Yin and Bikram Yoga traditions. We believe yoga involves discovering what is best suited to you, so we invite you to explore all of our rich offerings.
As of January 3rd 2022 you can choose from the following membership systems:
OUR CLASSES & PROGRAMS:
HOT & FLOW Program - Hot Hatha, Vinyasa & Hot Flow - For those who enjoy Heated and More intense yoga classes
Monday 6:15 PM Hot Hatha
Happy Buddha Aruba is the only yoga studio in Aruba where you can enjoy heated yoga classes. Hot Hatha is a modified version of the original Bikram Yoga class. Within 60 minutes we'll guide you through the 26 yoga postures including two specific breathing exercises. Room temperature appr 38 degrees Celsius).
Wednesday 6:15 PM Vinyasa
Vinyasa, or "synchronized movement" is a dynamic yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are the most popular contemporary Western styles of yoga rooted in Ashtanga yoga tradition. Vinyasa is a non-heated dynamic yoga class. After the Sun Salutations you move from one posture to another. This will turn up your internal thermostate.
Saturday 8:30 AM Hot Flow (as of February 1st 2022 at 9:00 AM)
Hot Flow is a Power Yoga (a mix of Bikram & Vinyasa Yoga) within semi-hot environment (room temperature appr 32 degrees Celsius). This class is for students who like challenges and have an intermediate to advanced level of yoga practice.
ABT Program - Abs, Butt & Thighs - For those who prefer more Old-School Bodyshaping and Aerobic class formats
Tuesday 6:30 PM Pilates
Pilates is an exercises method created by Joseph Pilates. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Thursday 6:30 PM CardioBeatz
This is a low impact class with uplifting music that will tone up all the muscles around the core and focuses on the ‘problem’ areas of the abdominals, buttocks and thigh muscles. Sportshoes required.
Saturday 9:30 AM BodyStep (as of February 1st 2022 we change this class into ABT Special at 10:15 AM)
About BodyStep: Step your ABT muscles in shape!
About ABT Special: You never know what you're going to get (Pilates, CardioBeatz, Tabata or CorePower) One thing is for sure you'll exercise your ABT muscles! Wear comfortable workout clothes, supportive shoes, and bring a water bottle and sweat towel.
BEST4 Program - Commit to three classes of your preference p/wk and pay AWG 100 p/mo. Check the class description above but also the ones below. If your class on Sunday is cancelled due to a Yoga Retreat Day event you can choose an alternative class in that following week.
Monday 7:30 PM Hot Yin Yang
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an easy flow yoga practice. You'll love it! Embrace the heat and sparkle!
Sunday 9:30 AM Hot Deep Stretch and Wednesday 7:30 Deep Stretch
This is an excellent class (with or without heat) to destress and restore. Longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health. The postures will be held for 60 sec - 2 minutes. It's one of our most popular classes. Experience it yourself!
YOGA RETREAT DAYS - Guided Meditation & Master Yoga Class (Fee AWG 50 or $ 30 pp)
Every month we conduct a themed 4-hour event on a Sunday. Practice ancient techniques to calm your mind and recharge your body.
ICEMAN WORKSHOPS (WIM HOF METHOD) - Intense Breathwork, Mindset & Cold Therapy
Every month we conduct a 90 minute workshop in which we practice the breath technique as recommended by Wim Hof (also known as the IceMan) and adjacent we coach each in cold therapy (either in the form of a icebucket challenge or icewater bath).
Prerequisite: You have to come with a partner or friend. You work as a team. For more info email: happybuddhaaruba@gmail.com
LIVESTREAM WITH CORINNE - Exclusive for SportCity Members in The Netherlands
Tuesday 1:30 PM Power Yoga and 3:00 PM Yin Yoga
Wednesday 1:30 PM Deep Stretch and 3:00 PM Pilates
Thursday 1:30 PM Yin Yoga and 3:00 PM Pilates
As of January 3rd 2022 you can choose from the following membership systems:
- Class Card, check: www.happybuddha-aruba.com/membership.html With this class card system you're free to choose any of the classes as described below. You purchase a certain amount of class credits and the cards are valid for a certain amount of time. Once credits are used or validation period is expired you purchase a new card.
- Monthly Membership: Commit to three classes p/wk and pay a monthly fee of AWG 100 (check the programs as described below (Hot & Flow-, ABT- or Best4U Program). These programs start at the beginning of each month.
- Please contact us: happybuddhaaruba@gmail.com for more information and registration
OUR CLASSES & PROGRAMS:
HOT & FLOW Program - Hot Hatha, Vinyasa & Hot Flow - For those who enjoy Heated and More intense yoga classes
Monday 6:15 PM Hot Hatha
Happy Buddha Aruba is the only yoga studio in Aruba where you can enjoy heated yoga classes. Hot Hatha is a modified version of the original Bikram Yoga class. Within 60 minutes we'll guide you through the 26 yoga postures including two specific breathing exercises. Room temperature appr 38 degrees Celsius).
Wednesday 6:15 PM Vinyasa
Vinyasa, or "synchronized movement" is a dynamic yoga class because of the smooth way that the poses run together. Vinyasa or Power Yoga are the most popular contemporary Western styles of yoga rooted in Ashtanga yoga tradition. Vinyasa is a non-heated dynamic yoga class. After the Sun Salutations you move from one posture to another. This will turn up your internal thermostate.
Saturday 8:30 AM Hot Flow (as of February 1st 2022 at 9:00 AM)
Hot Flow is a Power Yoga (a mix of Bikram & Vinyasa Yoga) within semi-hot environment (room temperature appr 32 degrees Celsius). This class is for students who like challenges and have an intermediate to advanced level of yoga practice.
ABT Program - Abs, Butt & Thighs - For those who prefer more Old-School Bodyshaping and Aerobic class formats
Tuesday 6:30 PM Pilates
Pilates is an exercises method created by Joseph Pilates. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Thursday 6:30 PM CardioBeatz
This is a low impact class with uplifting music that will tone up all the muscles around the core and focuses on the ‘problem’ areas of the abdominals, buttocks and thigh muscles. Sportshoes required.
Saturday 9:30 AM BodyStep (as of February 1st 2022 we change this class into ABT Special at 10:15 AM)
About BodyStep: Step your ABT muscles in shape!
About ABT Special: You never know what you're going to get (Pilates, CardioBeatz, Tabata or CorePower) One thing is for sure you'll exercise your ABT muscles! Wear comfortable workout clothes, supportive shoes, and bring a water bottle and sweat towel.
BEST4 Program - Commit to three classes of your preference p/wk and pay AWG 100 p/mo. Check the class description above but also the ones below. If your class on Sunday is cancelled due to a Yoga Retreat Day event you can choose an alternative class in that following week.
Monday 7:30 PM Hot Yin Yang
The best of both worlds. Meditation and longer held positions (Yin Yoga) for the first part of the class. It's all about softening and surrendering. Second part of the class we'll move through an easy flow yoga practice. You'll love it! Embrace the heat and sparkle!
Sunday 9:30 AM Hot Deep Stretch and Wednesday 7:30 Deep Stretch
This is an excellent class (with or without heat) to destress and restore. Longer held yoga postures (calming, quieting poses), designed to help you unwind from your working day/week. It will feel like you just had a deep tissue massage because this class targets the connective tissues, such as the ligaments, tendons and joints plus its stimulates organ health. The postures will be held for 60 sec - 2 minutes. It's one of our most popular classes. Experience it yourself!
YOGA RETREAT DAYS - Guided Meditation & Master Yoga Class (Fee AWG 50 or $ 30 pp)
Every month we conduct a themed 4-hour event on a Sunday. Practice ancient techniques to calm your mind and recharge your body.
ICEMAN WORKSHOPS (WIM HOF METHOD) - Intense Breathwork, Mindset & Cold Therapy
Every month we conduct a 90 minute workshop in which we practice the breath technique as recommended by Wim Hof (also known as the IceMan) and adjacent we coach each in cold therapy (either in the form of a icebucket challenge or icewater bath).
Prerequisite: You have to come with a partner or friend. You work as a team. For more info email: happybuddhaaruba@gmail.com
LIVESTREAM WITH CORINNE - Exclusive for SportCity Members in The Netherlands
Tuesday 1:30 PM Power Yoga and 3:00 PM Yin Yoga
Wednesday 1:30 PM Deep Stretch and 3:00 PM Pilates
Thursday 1:30 PM Yin Yoga and 3:00 PM Pilates