This 50hr Yin Yoga Foundations Training (YYF) is developed those who wish to develop a deeper understanding of the practice and teaching of yin yoga. You will learn about Yin Yoga from a functional view instead of an aesthetic approach, with the purpose of creating an individualized, meaningful experience for the practitioner. This training will focus primarily on functional anatomy, specifically on the tissues that Yin Yoga intends to influence, such as fascia. Yin yoga postures will be analyzed, including target areas and human (skeletal) variations, with the aim to fit the need of each unique individual. The intention of the training is that after completion, you will be able to safely apply foundational knowledge of yin yoga to your own practice and teaching.
What is Yin Yoga? Yin Yoga is deeply rooted in Taoist philosophy and the Chinese Meridian System, which regards the body as an integrated system. The static, long-held postures are ideal for practicing mindfulness methods and stillness. Yin yoga sequences are carefully designed to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. On a physical level, yin postures restore and nourish the natural mobility of the joints, specifically of the lower body. On an energetic level, yin yoga targets the body’s meridian system, encouraging a freer flow of energy and supporting emotional balance. Through its practice of stillness, yin yoga prepares both body and mind for deeper experiences in meditation.
What will you learn during the YYF Training?
History and philosophy of yin yoga
Core yin yoga postures: how to cue and practice safely
Principles of tension and compression
Physiological effects of the practice of yin yoga on the joints and connective tissue
Basic knowledge of fascia and its function
Basic knowledge of the energetic effects of yin yoga
Functional anatomy of the spine and lower body
When and where is it? The training will take place at Happy Buddha Aruba studio and consists of 2 weekend intensives and 2 evenings. The dates are:
March 29 -31, April 3-4, April 5-7 2019.
Friday 29 March: 5:30PM- 9PM
Saturday 30 March-Sunday 31 March: 10 AM-5PM
Wednesday 3 April: 6-9PM
Thursday 4 April: 6-9 PM
Friday 5 April: 5:30-9PM
Saturday 6 April- Sunday 7 April: 10 AM – 5PM
What does it cost? $595 Early bird by December 31st, 2018, $695 thereafter (pricing excludes 6% local taxes) This investment includes:
Yin Yoga Foundations Training
Yin Yoga Foundations manual
4 functional yin sequences, including modifications
Exclusive access to the online platform upon registration. On this platform, you will be provided with online resources and assignments to continue absorbing the material covered during our time together.
Certification This yin yoga teacher training is in accordance with the guidelines of Yoga Alliance. Upon completion of the training, the practical exam and assignments, participants will receive a certificate of training which is eligible for Continuing Education Credits with Yoga Alliance for registered yoga teachers.
About Carolien I am an ERYT200, RYT500 yoga instructor, with years of experience in teaching yoga, trainings and workshops as well as lecturing at the university of Aruba. Having studied with yin yoga founder Paul Grilley and master teacher Bernie Clark, my teaching is well-founded and honors basic anatomical differences. My style of teaching down to earth and heart-felt and my intention is for you to find balance, strength and peace of mind. Registration You can register via firstname.lastname@example.org or whatsapp: (+297)5928738 Questions? Let me know! Contact me via email@example.com or whatsapp via (+297)7420988