These classe are 75 minutes. Not included in regular memebrship. Fee $ 15 per class.
Sneak out of the house on Sunday morning to find your 'Peace' and be back for breakfast with the family! This meditation class is suitable for both beginners and those who have some experience in meditation. A range of techniques will be explored including chanting mantras, silent concentration and meditation techniques, the exploration of music for meditation and some breathing and visualisation techniques.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations and images to arise and go on. However, in Yoga Nidra, you LEAVE the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditation, leading awareness through many levels of mental process to a state of supreme stillness and insight. Vilma takes you through a beautifully guided Yoga Nidra for Relaxation, Rejuvenation & Sleep Meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.