We Don't Sweat, We Sparkle!
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures and breathwork, meaning your Ashtanga, Vinyasa or Yin Yang classes are all based on Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Our Hot Yoga classes are inspired by the Bikram Yoga Method en.wikipedia.org/wiki/Bikram_Yoga
The originally designed yoga sequence by Bikram Choudhury is 90 minutes long and based on two principles: 1. Muscle Memory and 2. Muscle Overload. This means all postures are repeated twice (2 sets) in a yoga room which is kept at 105F and 40% humidity.
At Happy Buddha Aruba we teach 75 minutes versions in a heated room up to maximum 99F.
Our Hot Yoga classes are inspired by the Bikram Yoga Method en.wikipedia.org/wiki/Bikram_Yoga
The originally designed yoga sequence by Bikram Choudhury is 90 minutes long and based on two principles: 1. Muscle Memory and 2. Muscle Overload. This means all postures are repeated twice (2 sets) in a yoga room which is kept at 105F and 40% humidity.
At Happy Buddha Aruba we teach 75 minutes versions in a heated room up to maximum 99F.
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Looking for:
More Focus? More Strength? More Flexibility? More Endurance? More Balance? More Energy? Better Health & Glowing Skin? Three words: Hot Hatha Yoga Our Hot Yoga classes offer a full body workout and mental work-in, building a stronger and better you with a focus on spinal health and therefore a healthier nervous system. Hot Yoga is for all levels, for all backgrounds, for every body. It doesn't matter if the posture is not ideal in the beginning. What matters most is that that you give it your all intention and effort! |
Tips & Precautions
- It is essential to have your own yoga mat and towel when doing hot yoga since you will be sweating a lot.
- The sweating you do in hot yoga also means you'll want to choose the right yoga wear. Generally, women and men find that tight-fitting tops and capris or long pants are best to prevent slipping during poses.
- The actual temperature in a hot yoga class will vary by style and studio. At Happy Buddha Aruba we keep the temperature between 90-99F.
- The "sweating out the toxins" catchphrase is popular among hot yoga students. The truth is that sweating is not really part of the detoxification system of our bodies, though it can make you feel better in the end. In any case you skin will be glowing.
- Make sure to drink plenty of water before, during, and after class so you don't get dehydrated. It is not advisable to eat within two hours before you take a class.
- Hot yoga is not advised for pregnant women, people with known cardiovascular disease or on high blood pressure medication and epilepsy since it can raise the core body temperature. When in doubt if this yoga style is for you consult with your physician first.
August 2020: 50 Hour (Hot) Yoga Immersion
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Founder Happy Buddha Aruba, Corinne Voermans, will lead a 50 hour (Hot) Hatha Yoga Immersion for students and yoga teachers that gives a deeper insight on the philosophy behind the Hot Yoga tradition as originally designed by Bikram Choudhury. This course will ultimately prepare you to successfully lead a Hot Yoga class. Although Hot Yoga classes are ideally performed in a room of 38-40 degrees Celsius, they can also be practiced without external heat. You will still benefit from increased energy flow in your body and harmonizing effect in the mind. Upon completion you'll receive an official E3Yoga Leadership Certificate signed by 1000+ hour Master Trainer Corinne Voermans. The immersion is made up of 40 contact hours and 10 self-study hours. Theory exam is partially multiple choice and written. Practical exam of appr 10-15 min for each student. Early Bird Fee: $ 395 (pay before July 2020)
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