BREATHWORKS FOR BUSINESS
A conscious breathing practice has profound effects that weave through every part of our lives. Physical, emotional, and mental benefits happen in a matter of minutes but the true magic happens through consistency. And we are here to help! Step 1: Discovery We want to know what does it mean to be an employee with you? What are your employees’ needs? What are the dominant emotions or feelings they are dealing with or trying to overcome? What does their personal wellness routine look like? And what are they seeking to improve the most upon within the workplace (and even personally)? Step 2: Introduction Once we understand what the working conditions are like, where the employees are at, and what goals the employees have around personal wellness, we will design a custom 45-minute introductory breathing workshop. This is intended to give your staff an opportunity to feel the immediate effects and power of breathing. Step 3: Collaboration After our initial breathing introduction, we gather feedback and create a custom program for ongoing work with your team. Through consistency with the practice in weekly sessions, we will build a foundation of tools and understanding to enhance focus, performance, relationship to self and others, and a boost in overall health within the workplace. |